Don’t Say it Out Loud

I’m talking about common treatments for depression.  Medications and therapy, that’s I’m familiar with anyway.  When I first started seeing Nancy for my depression I was dead set against medication.  No way, no how, I’ve thought about it…NO.  I was terrified as I’ve written in previous posts. If I started medication I thought I was weak or *really* so sick I that couldn’t wrap it around my brain; I was that messed up and that I needed that much help.

I’ve written about how I did decided to see Dr. L and I did agree to try a mild anti-anxiety med first and then realized that it wasn’t enough. I agreed to anti depressant medication and thus began the trial and error “rollercoaster” that isn’t fun but sometimes necessary to get the correct me or correct combo of meds.

Not until recently did I really appreciate the severity of what happened to me almost 2 years ago when I “went to bed”. I had a severe clinical depressive episode. Nothing like that had ever happened to me before, even when I had the miscarriages. After months of Thomas’ behavior not to mention years of pushing things aside or just trudging through it all, I couldn’t do it anymore. I used to get annoyed at people who say, “I don’t know how you do it” referring to my son and my girls when Thomas was not doing well. You “JUST DO IT” as the Nike commercial says. You seriously just do. You put your head down and go forward.

When Thomas became aggressive to me after years of him being so stable that he wouldn’t even think of hitting me, I broke down. I remember thinking I couldn’t go through this again. I guess once around is my limit. That trauma was so intense I still struggle to describe it and talk about it.

But getting back to taking medication. This past year when talking I found I still lowered my voice if I decided to tell someone, “I take antidepressants” Why do we still do this? Lately I consciously keep my voice even, I mean I don’t need to yell it or shout out loud but I don’t want to lower my voice as if I’m ashamed or I’m afraid other people will hear. I’ll tell anyone I’m in therapy. In fact I think everyone should have the opportunity to go into therapy. What happened to me changed the chemistry in my brain. That is not my fault and nor is it the fault of anyone else suffering from depression. Like the miscarriages I felt betrayed by my body. Why couldn’t I just carry on and trudge on through like I did in the past? Why did I now have to deal with “this”?? I felt broken. And then feel embarrassed that I was taking medications? Today I’m not embarrassed that I take meds, it’s necessary at this point in my life much like insulin is necessary to a diabetic or blood pressure medication to a person with hypertension. I know everyone always says that so much it seems like lip service but it’s so true why not say it again.

Lets not whisper it anymore I promise I won’t stare if you won’t.

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